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It may sound strange but it really works.’ ‘When we laugh we release endorphins, which can help us to relax.It doesn’t matter whether you’ve just sat down or enjoyed a three-course dinner with them.If they do or say anything which makes you feel uneasy, walk away.Sharing a laugh on a first date is a great way to break the ice as well as an effective bonding tool.You don’t need to start telling knock-knock jokes, but if you have a funny anecdote or two in your arsenal, don’t be afraid to share.’ ‘Most of what we communicate is through our body language rather than words.