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“So some people will have alternating constipation or diarrhea or just a general feeling of discomfort or gastrointestinal stress.” One study found a relationship between period poop changes and prostaglandins, the hormone-like compounds that can trigger cramps. Your gut bacteria actually changes along with your cycle, since it's affected by your fluctuating hormone levels.They found higher concentrations in people who had diarrhea during their periods, so that might explain why you’re looser than normal while other people complain about not pooping since Tuesday. As the bacterial fermentation changes, your gas changes — even if your diet stays the same, says Chutkan.Add to this the fact that you're probably downing more coffee to try to cope with how freaking exhausted you are.

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