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Higher Ground’s client base of super-busy women (and a couple of lucky guys) all have something crucial in common: in a way it was not before.

I started working with Higher Ground because of convenience, but I have found that it is also just an all-around better experience.It not only affected my work, but also kept me from doing fun things with my kids.That made me realize that I needed to do something about the way I was feeling.For years, I have watched others participate in yoga classes and decided that it was not for me.I taught aerobics for 10 years while in college and graduate school and I had a complete misperception of yoga and its benefits.